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Her unique method of “brain training” makes it easy to understand how to feel good, look good and be ...
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Segment 01 - Nutrition, Hydration

Segment 01 - Nutrition, Hydration
Segment 04 - Stretches

Segment 04 - Stretches
Segment 04 - Nutrition, Food portions

Segment 04 - Nutrition, Food portions
Segment 04 - Motivation, Starting something new

Segment 04 - Motivation, Starting something new
Segment 04 - Exercise 2, Lunges

Segment 04 - Exercise 2, Lunges
Segment 04 - Exercise 1, Shoulders

Segment 04 - Exercise 1, Shoulders
Segment 03 - Stretches, Arms

Segment 03 - Stretches, Arms
Segment 03 - Nutrition, Vitamines

Segment 03 - Nutrition, Vitamines
Segment 03 - Motivation, How you feel

Segment 03 - Motivation, How you feel
Segment 03 - Exercise 2, Back of the Arms

Segment 03 - Exercise 2, Back of the Arms

Segment 03 - Exercise 1, Arms

Segment 03 - Exercise 1, Arms
Segment 02 - Exercise 1, Planch

Segment 02 - Exercise 1, Planch
Segment 02 - Stretches, The back

Segment 02 - Stretches, The back
Segment 02 - Nutrition, Fiber

Segment 02 - Nutrition, Fiber
Segment 02 - Motivation, Having choices

Segment 02 - Motivation, Having choices
Segment 02 - Exercise 2, The back

Segment 02 - Exercise 2, The back
Segment 01 - Exercise 1, Squats

Segment 01 - Exercise 1, Squats
Segment 01 - Exercise 2, Push ups

Segment 01 - Exercise 2, Push ups
Segment 01 - Motivation, Thinking positive

Segment 01 - Motivation, Thinking positive
Segment 01 - Introduction

Segment 01 - Introduction

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