Her unique method of “brain training” makes it easy to understand how to feel good, look good and be
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Segment 01 - Nutrition, Hydration
Segment 04 - Stretches
Segment 04 - Nutrition, Food portions
Segment 04 - Motivation, Starting something new
Segment 04 - Exercise 2, Lunges
Segment 04 - Exercise 1, Shoulders
Segment 03 - Stretches, Arms
Segment 03 - Nutrition, Vitamines
Segment 03 - Motivation, How you feel