Pulse  -  Workout Programs  -  Joe Martinek

Personal Trainer & Former New York Football Giants Player.

5 Day Workout - Week 4

5 days a week workout for the hole body desig…

5 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

5 Day Workout - Week 3

5 days a week workout for the hole body desig…

5 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

5 Day Workout - Week 2

5 days a week workout for the hole body desig…

5 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

5 Day Workout - Week 1

5 days a week workout for the hole body desig…

5 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

4 Day Workout - Week 4

4 days a week workout for the hole body desig…

4 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

4 Day Workout - Week 1

4 days a week workout for the hole body desig…

4 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

4 Day Workout - Week 2

4 days a week workout for the hole body desig…

4 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

4 Day Workout - Week 3

4 days a week workout for the hole body desig…

4 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

Total Body - Week 4

3 days a week workout for the hole body desig…

3 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

Total Body - Week 3

3 days a week workout for the hole body desig…

3 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

Total Body - Week 2

3 days a week workout for the hole body desig…

3 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

Total Body - Week 1

3 days a week workout for the hole body desig…

3 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

In Home - Week 4

3 days a week workout in home designed by Joe…

3 days a week workout in home designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

In Home - Week 3

3 days a week workout in home designed by Joe…

3 days a week workout in home designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

In Home - Week 2

3 days a week workout in home designed by Joe…

3 days a week workout in home designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

In Home - Week 1

3 days a week workout in home designed by Joe…

3 days a week workout in home designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

3 Day Workout - Week 4

3 days a week workout designed by Joe Martine…

3 days a week workout designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

3 Day Workout - Week 3

3 days a week workout designed by Joe Martine…

3 days a week workout designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

3 Day Workout - Week 2

3 days a week workout designed by Joe Martine…

3 days a week workout designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

3 Day Workout - Week 1

3 days a week workout designed by Joe Martine…

3 days a week workout designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

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