5 Day Workout - Week 4
5 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.
Pulse - Workout Programs - Joe Martinek
Personal Trainer & Former New York Football Giants Player.
5 Day Workout - Week 3
5 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.
5 Day Workout - Week 2
5 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.
5 Day Workout - Week 1
5 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.
4 Day Workout - Week 4
4 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.
4 Day Workout - Week 1
4 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.
4 Day Workout - Week 2
4 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.
4 Day Workout - Week 3
4 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.
Total Body - Week 4
3 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.
Total Body - Week 3
3 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.